Understand Diabetes

Posts Tagged ‘Diabetic diet exchanges’

A fair and proper diet is of vital importance for fighting with diabetes. In diabetes blood glucose is affected by your eating pattern. We get glucose from foods and if we are able to control our eating pattern we can control glucose in the blood without any trouble. Controlling eating habits is what a diabetic diet stands for. But most of people think that diabetic diet means refraining from lots of food, however this is not the fact, the main purpose of diabetic diet is to regulate carbohydrate, protein and fat intake. Regular food can be included in diabetic diets, however, you have to take precaution regarding the amount of food and the timing of food. Planning is of vital importance In diabetic diets. So, how does one plan a diabetic diet? Well, there are quite a lot of techniques of diet planning. Exchange system is one of them; with the help of this system you can plan daily meals with controlled amounts of foods throughout the day. This system allows you to include many kinds of foods and have a compliant diet plan.

The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in different types of foods. Each group contains list of foods as well as amount of food that makes one exchange (serving).

Now with this information let us see, how one can plan a daily meal. You should know what your daily calorific requirement is when you are going to plan your diet. Dietitian can help in fixing up the calorific requisite. Dietitians first make and enquiry of your physical status, your body weight, age, type of diabetes and exercise that you can bear. he/she sort out your daily calorie necessity on these factors. It is the individual calorie requisite that decide how many exchange you can add in your meal from each group. bread/starch group, milk group, fruit group, vegetable group, meat group and fat group are the six group that exchange system comprises of. The bread/starch group contains bread, cereals, starchy vegetables (like potatoes), muffins etc. The milk group have milk and milk products like yogurt, buttermilk etc. The fruit group comprises fruits and fruit juice. The vegetable group include all non-starchy vegetables like cabbage, spinach etc. meats and meat substitutes like fish, cheese etc are the parts of meat group. The fat group contains foods like mayonnaise, margarine etc. All these groups tell you how many calories does a food of certain amount contain. This is very helpful in planning calorie diabetic diet. free foods, combination foods and Fast foods or foods for irregular use come under three other categories of foods.

foods that have small amount of calories per serving are known as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some example. Combination foods are those foods which do not fit into any one exchange list. Examples are soup which contains two starches, one lean meat and one vegetable exchange or chow mien without rice contains one starch, two vegetables and two lean meat exchanges. The occasional use foods mean those foods which we eat very rarely like cakes, cookies, ice cream etc.

You get thorough information about food content through exchange system, it becomes very easy to plan a diabetic diet.

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