Understand Diabetes

Posts Tagged ‘nutrition’

Diabetes affects more than sixteen million Americans, making it a very common health problem. More than a million more are thought to be undiagnosed diabetics. Diabetes affects the way the body uses food for energy and the body does not produce sufficient insulin for its needs.

Diabetic desserts recipes are greatly in demand. Just because somebody is not allowed to eat sugar or only allowed to eat a little does not mean they do not crave sweet things just like the rest of us. Artificial sweeteners can be used to transform a normal dessert recipe into a diabetic one. This gives the sweetness without the calories or sugar.

Splenda is a good example of a low calorie sweetener. You can also reduce the amount of sugar in a recipe. In some recipes, lowering the sugar by 20% will not have any effect on the taste. Diabetics can eat a limited amount of sugar but they have to be very careful not to overindulge.

Diabetic Dessert Suggestions

With some diabetic desserts, you can simply replace the sugar with a sweetener and follow the same recipe. If only one person in the family is diabetic, you can all enjoy the same dessert because diabetic food can be just as tasty as regular food.

You might like to try making some sugar free jello desserts. These are great tasting and the whole family can enjoy them, not just the person who cannot have sugar. If you have made easy dessert recipes before, you will find making jello recipes very simple indeed. You might like to try making a jello cake or a colorful, multi-layered jello dessert. You can also add fresh fruit slices to jello but remember that a diabetic cannot have too much fruit because some kinds are high in natural sugar.

You can also get prepackaged diabetic foods but these tend to be quite expensive so making your own sweet treats and diabetic dessert recipes is always a much better option.

Utilizing Flavoring Extracts

You can add flavor to diabetic desserts with flavoring extracts. You sometimes get a bland or metallic taste in diabetic food because of the sugar substitute used so strong flavorings like vanilla or almond can mask this. You can also use flavoring extracts in everyday meals such as some maple syrup flavoring or black walnut flavoring to a pancake recipe. How about adding some coconut flavoring to a sugar free pineapple or orange jello recipe?

You can make lots of different sugar free jello recipes so if you are craving a strawberry whip cream jello dessert, why not use sugar free strawberry jello and unsweetened cream to make it diabetic friendly? You can get lots of sugar free jello flavors, including lime, cherry, raspberry, blackcurrant, and orange. Sugar free jello is pleasantly sweet and just about free from calories, fat, and carbohydrates, making it a wonderful dessert choice for the whole family.